THE ROOTED DIETITIAN, LLC

Do you see patients in person?

Not at this time. The Rooted Dietitian, LLC is a virtual based practice.

What is your “nutrition style”?

If I had to choose a style I would say I gravitate towards a diet rich in ancestral or traditional foods. This means a diet including nourishing animal based foods- such as meats, dairy, and butter, seasonal fruits/vegetables, and traditionally prepared grains and legumes. Traditionally prepared foods are prepared in ways that make them easier to digest. That being said, I don’t recommend any one specific diet to anyone. After making a full assessment of my patients and coaching them on how to listen to their body’s cues– I am then able to determine what eating pattern or approach is going to work best. Having worked in an outpatient hospital setting for about 2 years, I am accustomed to reaching into my nutrition toolbox and utilizing a variety of approaches to best fit the patient’s needs.

Do you accept insurance?

Currently serving clients from BCBSTX, United Healthcare, Baylor Scott & White, and Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs).