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Bowyn Baird RD, LD, CYT-200

One Pan Trader Joe’s Meal : Asian Inspired Chicken + Shishito Pepper Skillet

September 1, 2021

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If you have never tried the spicy cashew butter dressing at Trader Joe’s, I encourage you to run, not walk to go get some! It is such an easy way to add an element of flavor to any meal. I am not usually a fan of really spicy food, but I really enjoy this dressing. It’s in the refrigerator section and is seed oil free!

This recipe is easy to put together and brings together a combination of both frozen and fresh ingredients. It can be easily adapted as well.

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Chicken + Shishito Pepper Skillet

This skillet features some ready to use ingredients found at Trader Joe's. It can be easily adapted to fit you or your family's needs!
Prep Time20 minutes mins
Course: Main Course
Yield: 2

Equipment

  • 1 skillet

Materials

  • 1 package of frozen "just grilled chicken strips"
  • 1 package of shishito peppers
  • 1 package frozen cauliflower rice
  • spicy cashew butter dressing for garnish
  • 1-3 Tbs avocado oil for cooking
  • 1/2 tsp unami seasoning
  • 1 Tbs coconut aminos
  • 2 cloves garlic
  • 1 tsp ginger frozen section at trader joes has easy to use frozen cubes of ginger

Instructions

  • Add Peppers to a hot, oiled skillet and cook on medicum high heat until there is some browning and they are slightly tender. After cooked, set these aside.
  • Using the same skillet add more avocado oil (about 1-2Tbs), two cloves of garlic and 1 tsp of fresh ginger. Cook for about 1 minute and slightly fragrant.
  • Add frozen rice, 1/2 tsp unami seasoning, and 1 Tbs coconut aminos. Once the rice has thawed out, add the chicken and cook about 5 minutes, stirring.
  • Serve the rice/chicken mixure with shishito peppers and spicy cashew butter dressing.

Notes

You can easily adapt this recipe to fit your needs. This serves two adults in our house. Additionally, you can use regular rice instead of cauliflower rice if you prefer. Use this recipe a spring board for inspiration! 

Filed Under: Postpartum

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