“Postpartum Provisions” is a 46-page ebook that guides you through nourishment in the postpartum phase. If you are pregnant and want to prepare ahead of time for your meals, supplements, and nourishment— then this book is for you. If you are 6 months postpartum or less, you will still get a lot out of this book! Just know that it is helpful for planning and prepping meals before the baby’s arrival. However, there are pages upon pages of easy meal ideas to help you navigate this time and nutrient/supplement suggestions to help you optimize your postpartum health. This book is geared towards moms who are opting to try breastfeeding- as the meal plan and nutrient needs are tailored to the needs of a nursing mother. There are suggestions for shifting the meal plan if you are not going to breastfeed postpartum.
This book would make an awesome gift for an expecting mom, especially if you cook some of the suggested meals for her!
To see some of the pages in this book, check out the download below.
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