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Bowyn Baird RD, LD, CYT-200

Pumpkin Chia Pudding

September 23, 2021

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Pumpkin chia pudding is back!

This pumpkin chia pudding is perfectly festive for fall. Having quick snacks on hand is a must– for anyone really. But especially for moms with hungry toddlers. It’s not a joke, they literally snack. all. day. long. If I’m not cleaning up a mess from a snack, I’m cooking a new snack! Exhausting work!

We enjoy this pumpkin chia pudding as an addition to breakfast or a dessert at lunch. I add collagen so that it works well as a balanced, stand alone snack. If you use a nut milk, then this will be low in fat and I suggest adding some sort of fat to round out the snack. Topping it with sprouted pumpkin seeds can be a great way to add some extra fat.

Pumpkin Chia Pudding with Collagen

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Prep Time 10 minutes mins
Chill Time 30 minutes mins
Course Snack

Ingredients
  

  • 1 cup milk of choice
  • 1/2 cup pureed pumpkin
  • 1 tbsp maple syrup
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • pinch nutmeg, cinnamon, clove, ginger
  • 1 scoop collagen protein powder
  • 1/4 cup chia seeds

Instructions
 

  • Mix milk of choice, pumpkin, spices, and maple syrup together.
  • Slowly stir in collagen protein powder until disolved.
  • Slow mix in chia seeds. Stir well to combine.
  • Set the mixture in fridge at least 30 minutes or until thickened.
Keyword chia pudding, pumpkin

Filed Under: Health, Recipes

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