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Bowyn Baird RD, LD, CYT-200

One Pan Trader Joe’s Meal: Sausage + Butternut Squash Hash

September 1, 2021

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You only need one pan to make this hash! One pan meals are my absolute favorite…as it makes my life so much easier at the end of a busy day! This hash features three pre-made Trader Joe’s items that come together for an easy lunch or dinner.

If it helps you to see what the items look like in their original packaging, scroll to the bottom of this post.

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Sausage + Butternut squash Hash

This sausage and squash hash features ingredients you can find at your local Trader Joes. It takes less than 30 minutes to toss together. Its perfect for a quick lunch or dinner.
Prep Time20 minutes mins
Course: Main Course
Yield: 2 servings

Equipment

  • Cast iron skillet or other skillet

Materials

  • 2 Tbs ghee or butter
  • 1 package chicken sausage any flavor you enjoy, I used the garlic herb
  • 1 package butternut squash zig zags
  • 2 Tbs water

Garnish

  • Trader Joe's Sauerkraut raw and fermented version (found near meats at my store)

Instructions

  • Heat the 2Tbs ghee or butter in the skillet on medium-low. Add package of squash and saute about 8 minutes.
  • Add sliced sausage and 2Tbs water to the pan. Put lid on and steam on low heat for about 10 minutes. Squash should be tender when poked with a fork.

Notes

This serves two adults in my house. Depending on your appetite and family, you can easily adjust as needed. 

Filed Under: Postpartum

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